I used to be a chubby kid back then. Not obese but fairly chubby enough. And why wouldn’t I? As a single kid all my parents love and affection were on me. Stating the obvious, I crooned for the affection at all times. They lavished all the care on me. Of course, they gave me the healthy foods but many times few included butter and clarified butter (ghee in Hindi) as well. Though clarified butter is still part of conventional treatment in India, consuming it as part of your dietary lifestyle can boost the bad cholesterol in the body. In this article you will all about cholesterol, benefits and Natural remedy for cholesterol.
Its times like this I wish I had a sibling who can share few of my extra pounds as well. As an adult now, I am fighting real hard to balance the cholesterol in the body.
Its only when one grows up that it gets to one’s head what cholesterol is and its impact. Currently every second person I know is practicing yoga postures, giving up on junkies, fighting stress and so on to get rid of cholesterol.
Sadly they don’t really understand how cholesterol works and how much is too much. While cutting LDL is good, high amount of HDL cholesterol can also be detrimental to the body.
Here is a breakdown of what you should know about cholesterol.
Cholesterol is found in animal based foods only
There are basically two types of cholesterol – dietary and blood cholesterol. Dietary cholesterol is found in animals. Their body produces this fat-like substance naturally. So when you are having animals (eggs, meat, seafood) or animal based food such as butter, cheese, ghee etc. you are ingesting a cholesterol that an animal has produced.
Plants on the other hand do not produce any cholesterol. So next time if you see a label that says “cholesterol free” know that they did not remove any cholesterol from the product because there wasn’t simply anything to begin with in the first place.
Cholesterol is necessary for your health
Even if you do not eat any animal produced foods, you would still have cholesterol in the body. This is because the liver naturally produces cholesterol that is necessary to perform many bodily functions. They include making hormones, vitamin D, and other essentials that are crucial for you to digest the food.
Though cholesterol plays crucial role, it is not considered as a vital nutrient i.e. something you must derive from foods (for instance vitamins, minerals etc.). This is because your body takes care of required amount of cholesterol it needs to run your body. It means what ever artificial cholesterol you are ingesting are simply not necessary.
You will find food and bad cholesterol in your blood
There are two types of blood cholesterol in the body. You might have heard about HDL (high density lipoprotein) and LDL (low density lipoprotein). But what you don’t know is the fact that HDL/LDL are actually carriers of the cholesterol. HDL is a good kid because he takes care of the cholesterol and keeps it away from the arteries and sends it back to the liver where it is processed again. LDL, on the other hand, does the opposite and hence the name bad’ cholesterol. If ignored, LDL can lead to plague buildup in the arterial walls causing atherosclerosis. They also cause inflammation, clog the pathway of blood to the heart/brain and cause heart attacks, brain strokes etc.
Dietary cholesterol are not bad as earlier studies say
It was earlier said that consuming dietary cholesterol adds up to the existing cholesterol in the body (naturally produced). It had the chances of boosting the cholesterol in your blood. that motivates the risk of heart disease (the top killer of men and women).
Dietary Guidelines for Americans advised that eating dietary cholesterol must be limited to 300 mg a day. This is because
- one egg yolk contains of 185 mg fat
- 3 ounces of shrimp = 130 mg
- two ounces of 85% lean ground beef = 60 mg
- 1 tbsp of butter = 30 mg
But a brand new study () says that there is not substantial relation between consumption of dietary and blood cholesterol level. Concluding the fact the committee said that ”Cholesterol is not a nutrient of concern for over consumption”.
New guidelines does not say you have the freedom to munch on other kinds of animal fat
The moment Dietary Guidelines committee released its statement every media covered the news. To put in plain words, the committee is still not sure about the connection between blood cholesterol and saturated fat foods such as butter, cheese.
Another study says that low intake of saturated fat is not linked to lower risk of heart disease. The risk here lies what exactly you are replacing the saturated fat with. If you limit saturated fat and increase your intake of carb foods, you are not only lowering your good cholesterol but also driving up the triglyceride level. Triglycerides is another type of blood fat that join hands with LDL to trigger CVD (cardio vascular disease) in body. Replace foods such as butter/cheese with plant based fats such as almond butter, avocado or even olive oil to lower the CVD risk.
Natural Remedy For Cholesterol
- Best natural remedy for cholesterol include lot of vegetables, fruits as a portion of your daily meal.
- Handful of nuts such as almonds, pistachios, apricots etc. boost the good cholesterol and curb the triglycerides.
- Move your body especially those who work for prolonged hours.
- Cut down on stress levels such as emotional eating, lack of quality sleep etc.
- Always set a time for meals for optimum function of your digestive gut.
- If hunger strikes at odd times, keep nuts or fruits handy so that you can eliminate consumption of junkies.