High blood pressure and high cholesterol are the major villains of modern life. It can happen to anyone, at any age and at any time. It does not matter that you are disease free. Managing them is not a hardship. You just need to eat right to prevent the accumulation of cholesterol. The same food […]
Cholesterol is a waxy substance that is a precursor for many steroids and part of the cell membranes. It is beneficial as long as the body can maintain the optimal level and ratio of the different cholesterols. There are 3 cholesterol types- LDL, HDL, and triglycerides. While the HDL is beneficial for the body the […]
High cholesterol and high blood pressure are both bothering factors for heart health. As much as they are trouble, it is equally easier to manage them with the help of the daily diet. All you need to do is to avoid all the foods that can increase these conditions and eat as many fresh fruits, […]
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Hypertension is not always the result of high blood cholesterol. There are other reasons why the blood pressure can be higher. The reasons may vary from person to person but the most common possibilities are smoking, alcohol, high amount of caffeine and salt. It is not always necessarily cholesterol that is the villain for the […]
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The higher than normal blood pressure is not good for a healthy heart. Blood pressure is a hidden problem that shows little or no symptoms until it reaches a certain point. Before concluding that a slight elevation in the blood pressure is deadly for the heart, do know that there is a limit to the […]
Yes, you can have high cholesterol and still be skinny. It is possible because the cholesterol does not increase the body fat. Cholesterol stays as an unhealthy component in the blood. It is not as a fat that can increase the body weight. So people can stay skinny even if they have high cholesterol in […]
High cholesterol and high blood pressure are the most common causes of heart diseases. The effects of the former actually can cause the latter. Together, they can do more damage to the heart. Though the difference between high blood pressure and high cholesterol is like day and night, there is a link between these two […]