Coughing is one of the most common and normal health problems. Cough can help to keep your throat clear from phlegm, blockages and irritants.
When these unfamiliar elements resides in your throat or upper air passages, your brain will ask your body to cough and remove them. However, continuous coughing can also be due to several health conditions such as viral infection, common cold, smoking, flu or diseases such as asthma, lung cancer and tuberculosis. Some of the cough symptoms include itchy throat, chest pain, and congestion which can hinder your daily activities. Instead of using over-the-counter cough syrups or prescribed drugs, try some Cough Home Remedies to treat coughing.
Home Remedies For Cough
Thyme: Thyme’s tiny leaves contain substances which relaxes the respiratory tract and offer cough relieving benefits. Thyme as cough home remedies is officially approved by German government to treat cough, upper respiratory infections, and whooping cough for its good reasons. Thyme contains flavonoids that help relaxing tracheal and ileum muscles, which are involved in coughing, and also lessen inflammation. To prepare thyme tea, mix 2 teaspoons fresh crushed leaves (1 tablespoon dried) in 1 cup boiling water, cover it and steep it for 10 minutes. Strain the mixture and add honey if you like before drinking.
Marshmallow: Marshmallow is prepared from Althaea officinalis, a perennial herb that flower in summer. Since olden days, the leaves and roots of the herb are used to treat sore throats and suppress coughs. The herb is considered safe to use but there are no effective studies supporting these claims. The marshmallow herb contains mucilage which offers coating to the throat and calms irritation. Marshmallow is available either in tea or in capsule form. Keep in mind that it is not recommended for children. To make the Marshmallow tea, steep 2 teaspoons of the dried herb in one cup boiling or hot water and drink about three cups a day.
Honey: Since olden times, Honey is used as cough home remedies for a sore throat. A study conducted at Penn State College of Medicine has found that honey is more efficient to calm a cough than over-the-counter drugs which contains dextromethorphan (DM), a cough suppressant. Honey is a great substance that relieves irritation, has perfect consistency and stickiness that works incredibly for coating and soothing those irritated mucous membranes. This is because of the enzyme added by bees while harvesting honey. Its antibacterial properties may help shorten your coughing if it is due to bacterial illness. You can create your own home remedy using honey such as, mixing honey with herbal tea, warm water or lemon.
Hot Milk: Drinking hot milk and honey can soothe your throat. It helps relieving dry cough and reduces chest pain which you may experience due to continuous coughing. There are some clinical evidences which support these cough home remedies. For best results it is suggested to drink it before bed. For added benefits from the painkilling properties of honey, you can swallow a teaspoon of plain honey on empty stomach to clear the mucus and calm your throat.
Almonds: According to some olden traditions it is believed that almonds help relieve bronchial problems, including coughs. Almonds contain nutritional properties that play a proactive role in healing cough and related symptoms. You can soak 5-6 almonds for 8 to 10 hours, prepare a smooth paste out of them, add one teaspoon of butter and eat it at least for three to four times a day to relieve from cough symptoms. You may also try blending a few teaspoons of finely ground almonds with a cup of orange juice and drinking it from cough relief.
Gargle Salt Water: Salt Water is popular cough home remedies for sore throats that helps easing the discomfort caused by cough. Salt water Gargle increases the salt concentration outside the cells in your mucous membranes, while allowing water to flow out of the cells to balance out everything. When water withdraws from the cells, swelling reduces and decreases discomfort. This home remedy is more beneficial if you have a cough along with inflamed tissue. It also helps removing phlegm and allows you to expel it easily.
Castor Oil Chest Rub Mix: Castor oil can perfectly get absorbed by the body which increases circulation and stimulates your immune response. The ginger, garlic, eucalyptus oil and cayenne pepper offers warmth to the body, stimulate circulation and dilute mucus. To prepare this chest rub mix cough home remedies, start with a half a cup of good quality castor oil. Crush one or two garlic cloves and stir them into the oil. Then add one teaspoon of freshly grate ginger, 3-4 drops of eucalyptus oil and about half a teaspoon of cayenne pepper. Rub this mixture on your chest to relieve cough.
Cough natural remedies conclusion
These cough home remedies can give you risk free relief from the several symptoms of a cough without causing any side effects which may come with pills or cough syrups. However if you have sustained coughing for over two weeks time then consult your doctor.