Basically, triglycerides is a type of fat (lipid) that is found in the blood. These triglycerides are stored as calories if the body does not need to use it right away. They can add up to your cholesterol level and can be detrimental if left untreated. Here we will look at some good Home Remedies for Triglycerides.
Note that triglycerides are different from cholesterol which the body needs for hormone synthesis and production of cells. While it is necessary to have triglycerides at a good level, too much of triglycerides are unhealthy for your body.
One of the few reasons for triglycerides shoot up are because of
- lack of proper diet
- consumption of alcohol
- smoking tobacco
- hereditary reasons
- kidney disease
- diabetes and so on
If you doubt you are dealing with high triglyceride level, then a blood test will help you detect where you stand. If you are having high triglycerides, then a proper dietary lifestyle will prove beneficial for your body and these simple home remedies will add as an extra boost to lowering your triglycerides level.
Six home remedies for triglycerides cut down
Though these home remedies are harmless when in sync with antibiotics if you are taking any medication, consult your doctor before trying out these seven remedies just for your own peace of mind.
Garlic To Cut Down Triglycerides
A 2006 study published in the Journal of Nutrition claimed that garlic is a superfood that when included in your diet can not only cut down triglyceride level but also the blood glucose and cholesterol levels thus eliminating cardiovascular diseases or diabetes.
Raw garlic is considered best Home Remedies for Triglycerides but if you don’t want to drive people away, take garlic supplements after consulting your doctor. I suggest consuming 2-3 raw garlic cloves for few months. You can even include fresh garlic in your salad.
Apple Cider Vinegar
Want to cut down the bad cholesterol in your body i.e. low density lipoprotein (LDL)? Then mix a teaspoon of raw unfiltered ACV and honey in a glass of water. Drink this twice a day for few months. A 2008 study published in the Pakistan Journal of Biological Sciences showed that ACV has the ability to improve the serum lipid profile in rats suffering from diabetes. They not only cut the high LDL but also boost the low HDL.
Alternatively, you can mix ACV with any of your favorite juices as its one of the best Home Remedies for Triglycerides.
A popular treatment for high triglycerides, a 2008 study that was published in Journal of Environmental Biology opined that coriander seeds cut the high triglycerides and cholesterol level in animals. Take a couple of coriander seed powder in a cup of water. Boil the water, strain and drink this concoction once or twice daily – another good Home Remedies for Triglycerides.
Consuming 1-6 grams of cinnamon every day has helped type 2 diabetic people to improve their glucose levels and lipids. It has also cut down their triglyceride and LDL levels to a great extent. You can either add 1/4 tsp of cinnamon powder to your oatmeal or sprinkle them to your smoothies, soups or salads.
Alternatively, cinnamon supplements are available at drug stores but a piece of advice, go with the natural one than the synthesized product.
Boost fiber intake
Fiber induced foods can regulate the spiking glucose level while inhibiting production of LDL in the body. They also have the capacity to regulate the absorption of food in the body. Be it soluble or insoluble fiber, your motive is to cut down the total cholesterol printed on the blood report and fiber does just that.
Fiber can also slow down the absorption of fats and sugars in the body thus controlling unwanted hunger pangs in the body. This works wonders for those who are trying to lose weight and is also a good Home Remedies for Triglycerides
Fiber-rich foods include soluble fiber such as oatmeal, bananas, peas, strawberries etc. while insoluble include whole grains, beans, greens, and veggies.
For those who have just implemented fiber-rich foods, ensure that you gradually increase the fiber intake to prevent gas and constipation. Also, drink lots of water to process the fiber.
Lack of physical activity is also one of the main reasons why cholesterol and your waistlines are expanding. Stay active not only to lose weight but to also lower your triglyceride level. It also helps in inhibiting fluctuation of cholesterol and blood pressure.
Tips for a perfect body
- If you are obese, try to lose your weight to balance the triglyceride level.
- Cut down sugar intake, carb drinks or any other sugary beverages.
- Low fat diet works best in shedding those pounds and cholesterol level.
- Saturated fats such as red meat, cheese, milk, poultry, palm oil etc. are not at all healthy – stay away.
- Use healthy polyunsaturated and monounsaturated fats such as soybean, corn, olive, canola oil etc.
- Join a rehab to get rid of bad habits such as alcohol, smoking etc.
- Refined and processed foods especially baked goods do not in any way benefit your body and can cause a sudden rise in insulin levels. This can boost the triglycerides. Two words – NO NO.