Bitter gourd is one of the best natural remedies for diabetes. It contains natural principles that work in many ways to bring down the blood sugar level and also to maintain healthy levels for those who are prone to diabetes. Diabetes is tough that will not give you any chance but give it a competition with bitter gourd that will help you get back right into the game and beat the diabetes.
The best way to have bitter gourd is to take its juice fresh and drink it on empty stomach in the morning. As the name suggests, the vegetable is highly bitter. It will not be an easy job to gulp the juice down. This bitterness would be far more preferable to the lifelong medication to control the sugar level.
Diabetes & Its Condition
Diabetes is the condition of high glucose level in the blood. There are two types, Type 1 caused by the lack of enough insulin in the blood to remove the glucose from blood. The type 2 is an acquired condition where there are glucose and insulin in abundant but the liver cells are resistant to the insulin. They will not allow access to the insulin and the glucose remains the blood itself. Since it is the liver’s job to convert the blood glucose into glycogen for its storage, the failure to do so will increase the normal sugar level.
Bitter gourd works for both these conditions. It has special enzymes that work the same as insulin to bring down the blood glucose levels. The insulin resistance shown by the liver cells is also remedied. Some bitter principles in this vegetable will reverse the insulin resistance and make the insulin functional once again to get the blood glucose level under control.
How bitter gourd works?
Low sugar digestion: It starts from the digestive system. Whatever we eat is digested and broken down to sugar molecules in the digestive system these sugars are later transported into the bloodstream so that it reaches the cells all over the body. The bitter gourd starts its work from the digestive system itself and blocks the entry of glucose molecules into the blood.
Sugar is a complex molecule and glucose is a single molecule (monosaccharides). What the bitter gourd does is to prevent the enzymes from making these monosaccharides that result in only few glucose molecules being released into the blood. It also influences the transportation to reduce the high blood sugar level right after the meals.
The plant insulin: Bitter gourd influences the pancreas to produce more insulin to lower the blood sugar level. This mechanism works in the type 1 diabetes where the insulin in deficient. Bitter gourd also has certain compounds that can act like insulin to help convert the glucose molecules into glycogen and reduce its level in blood.
Reversal of insulin resistance: The liver cells that act immune to the insulin will have a tough time coping with bitter gourd. The bitter principles breaks the barrier put up by the liver cells and allows entry of insulin. This ensures proper glucose conversion and storage to bring down the blood glucose levels.
By producing more insulin and reversing the insulin resistance, bitter gourd helps in avoiding many diabetes complications. Once a diabetic patient will always remain the same. Long term high blood sugar will lead to more complicated diseases and conditions, which can be prevented by using bitter gourd. The risks like high cholesterol and kidney diseases can be kept at bay with a glass of bitter gourd juice in the morning.
Improves metabolism: The bitter principles in this vegetable can improve the digestion by urging production of more bile. The metabolic activities will also take a leap with the help of it. More the metabolism more will be the breakdown of blood glucose molecules. This when coupled with some serious physical activities will make the body produce more energy and the source can of course be the ever present blood glucose. These molecules are effectively utilized and their levels are successfully managed, in turn.
Other uses: Bitter gourd is also capable of reducing hypertension, works as anti-inflammatory agents, got antioxidant powers which are useful in controlling many diabetes related complications. It can reduce the plasma cholesterol and lipids as well. Some research also hints its effect in preventing dangerous diseases like cancer.
The dual function of controlling blood glucose and improving the metabolism is a great help in weight management. Weight gain is one of the main problems associated with type 2 diabetes which can be avoided with the regular intake of bitter gourd juice.
Frequently Asked Questions
How to make gourd juice cocktail recipe?
Ingredients required for making Bitter gourd juice includes 1 large bitter gourd, 1 red/ green apple, 2 cm ginger peeled and chopped, 1 tbsp lemon juice, 1 and a half tsp salt or black salt, 1 small chopped green chili or black pepper, and cold water as needed.
Take bitter gourd and wash it well in water. Cut them in half and scoop out the seeds. Chop into small pieces and put it in a bowl. Add 1 tsp of salt over these chopped bitter gourd and mix really well. Set aside for 15 mins. Now take the bitter gourd and squeeze it in your hand so will the juice come. Take the squeezed bitter gourd in a blender, add green apple, chili, ginger, lemon juice and add some water. Add more water if its too thick. Pour into glasses and serve cold.
What are the health benefits of gourd juice?
- Bitter gourd juice is rich in Vitamin C and prevents the oxidation of DNA that leads to genetic mutation.
- Another benefit of bitter gourd juice is that it regulates your blood cholesterol levels and plays a vital role in the functioning of your brain to help make you make collagen.
- Drinking one bottle of bitter gourd juice offers health benefits in blood sugar.
Does bitter gourd have any side effects?
- Excessive intake of bitter gourd juice can harm pregnant women. It results in increased menstrual flow and miscarriage.
- Combining bitter gourd with standards drugs can reduce blood sugar levels which in turn leads to severe low blood sugar levels.
- Taking bitter gourd juice in high doses results in irregular heart beats thereby causing stroke or heart attack.
- Bitter gourd juice taken at excessive dose can affect the liver.
What are the benefits of bitter gourd juice for diabetes?
Bitter gourd juice is considered to be beneficial for diabetic patients. It helps in lowering one’s blood sugar levels. Bitter gourd juice is also packed with anti-oxidants that help the body to fight the associated complications. Yes it fights against the free radicals. The best way to see the results is to drink bitter gourd juice with its seeds on an empty stomach.
How does bitter gourd juice help in weight loss?
Bitter gourd juice or bitter melon juice is known for helping you achieve your weight loss goals. Bitter melon is effective for weight loss. It helps to reduce the calories so that you are eating fewer calories than you burn. Drinking a glass of bitter gourd juice before the meals suppresses your appetite. Bitter gourd is filling as it is high in water, thereby helping in cutting down your excess weight.
Does bottle gourd juice help in reducing my cholesterol levels?
Bitter melon helps to increase your HDL levels thereby helping you to lower your bad cholesterol levels. Bitter gourd is a dietary component that reduces the LDL levels.
What is the relationship between bitter gourd juice and psoriasis?
Yes, bitter gourd relieves you from the symptoms of psoriasis. Regularly eating bitter gourd as a part of your daily diet is known to show effective results in preventing skin ailments like psoriasis and fungal infections like ringworm and athletes foot.
Does bitter melon juice help to reduce calories?
Bitter melon helps to reduce the calories so that you are eating less calories than you burn.
Can I use bitter melon juice to cleanse my liver problems?
Bitter melon or bitter gourd juice helps to cleanse and repair the liver problems due to alcohol intake. Bitter gourd also contains beneficial properties that cleanses the blood from toxins. For effective results, sip 2 teaspoonfuls of bitter gourd juice daily to help cleanse your liver. Bitter melon is also known for treating jaundice for the same reasons.
I am struggling from constipation problems. Can I use bitter melon juice for constipation?
Bitter melon helps you in easy digestion. Drinking bitter gourd juice on a regular basis helps in curing indigestion and constipation problems.
I have heard that excessive use of bitter gourd juice is riskier in pregnancy. Is it true?
Yes, bitter gourd when taken beyond the required dosage can result in increased menstrual flow which in turn results in miscarriage.
Is bitter gourd juice good for health?
Yes of course, bitter gourd juice has sever health benefits that help you stay healthy. It helps in lowering cholesterol levels, prevent you from psoriasis and fungal infections. It is also known for treating constipation problems, boosting immune system and help in controlling the blood sugar levels in diabetic patients.
Does bottle gourd juice have any side effects on kidney?
No, in fact bottle gourd juice is good for maintaining healthy liver and bladder. It is useful in treating kidney stones.
What are the nutritional facts and benefits on bottle gourd juice?
Bitter gourds are rich in nutrients and has an excellent source of vitamins B1, B2, B3, C, magnesium along with high dietary fiber. It is rich in iron and contains twice the calcium of spinach and twice the potassum of a banana.
Are there any YouTube videos on melon juice recipe?
Yes there are many YouTube videos showing how to make bitter gourd juice / Cocktail.