What is Garcinia Cambogia?
Garcinia Cambogia (GC) is a small, pumpkin-shaped fruit that grows in Southeast Asia and India, (commonly known as the Malabar tamarind) which is believed to be the magic weight loss product. The fact that you wouldn’t have to bring any drastic change in your lifestyle makes GC more desirable. It can be thought of as the lazy man’s product as you also don’t have to do any extra exercise or hard work than you usually.
Garcinia Cambogia Ingredients
It is the compound hydroxycitric acid (HCA), which works the magic and some researches give proof that this works almost all the time if taken in proper doses. Garcinia Cambogia extracts that work comes with 60% HCA. They are in the form of vegetable capsules with 500-1000 mg of GC in them.
Garcinia Cambogia extract Benefits and side effects
The benefits that Garcinia Cambogia has to offer is not restricted to weight loss. It has various other health benefits including its ability to increase metabolism, reduce stress, aid weight loss, lower cholesterol, regulate blood sugar, boost energy levels and fight depression. The most commonly reported side effects of Garcinia Cambogia are dry mouth, diarrhea, nausea, headaches, mild dizziness and sometimes an upset stomach. But all such problems are faced only during the initial stages of intake when you are just getting used to lower levels of food.
How does Garcinia Cambogia work?
The compound HCA helps in suppressing your appetite and the body is slowly trained to eat the only minimum amount of food and this is what later results in effective weight loss. Garcinia cambogia also helps to block Citrate Lyase, which is an enzyme the body uses to convert carbohydrates into fat and sugar. The body will excrete more fat. Your body will also store less fat. If your body is excreting more fat than it is storing, then you will be able to lose weight.
How fast can you lose weight?
How fast you will be able to lose weight varies from person to person. This is because every factor such as the lifestyle, the current rate of metabolism, the weight of the person, all determine the rate of weight loss. Some will have to take in higher dosages to obtain the same result. The healthy weight loss is 1-2 pounds a week but you can also see drastic results as to 8 pounds a week after using Garcinia Cambogia for a month.
What is the daily dosage?
The standard dose recommended is 1000 to 1500 mg per day with 60 percent HCA. The daily dose can be covered by taking extract pills before the three meals. It is important to consume only those pills that have at least 60% HCA. If you are an extremely fat person and if the standard dosage doesn’t give any results even after a month then you will probably have to increase the dosage slowly up to 2500-3000 mg per day.
- INLIFE Garcinia Cambogia Extract Supplement
- Garcinia Cambogia Extra Bauernutrition Garcinia Cambogia
- Healthawin Ultra Max Pure Garcinia Cambogia Extract
- Garcinia Cambogia Select
Inlife Garcinia Cambogia extract
I prefer Inlife products because they haven’t shown any unwanted side effects for me so far. The bottle has 60 vegetable capsules of 60% HCA. Each capsule has 400mg of Garcinia Cambogia and gives 1200mg per day servings (3 times a day). The delivery of the product is prompt and the combo offer of three bottles is cheap and affordable.
Garcinia Cambogia extract Customer Reviews
The customer reviews for the product like any other controversial product are mixed. Some give extremely good reviews while others have complained about the side effects. The common effect that everyone has experienced is a curb in their appetite. So we can say that the product is as good as that is how it works. Although it might prove to be more useful if you don’t eat fat depositing foods during Garcinia Cambogia intake.