Hawaiian Mamaki Herbal Tea
Hawaiian Mamaki tea is a special kind of herbal tea that is made from the plant Pipturus albidus, a plant exclusively found in Hawaii. Drinking the Mamaki tea regularly is effective in lowering the blood sugar level by slowing down the sugar absorption into the blood.
Hawaiian Mamaki tea is a special kind of herbal tea that is made from the plant Pipturus albidus, a plant exclusively found in Hawaii. This plant is called the mamaki of Hawaii. This plant is the real native of Hawaii as it existed even before the Hawaiian came to reside in these islands. It is spreading across the Hawaiian Islands except for Kahoolawe and Niihau.
Mamaki Tea Plant
Mamaki tea plant is common in wet areas. It is a shrub that can grow up to 30 ft in height and has a lifespan of over 35 years. The main use of the plant is getting the tea from its leaves. The leaves are useful when dried, and made into tea. The leaves have several medicinal properties but the taste is not what you might like. People often use lemongrass with Mamaki leaves for flavor.
The fresh leaves are part of many of the Hawaiian dishes as well. The fruits of the Mamaki tea plant are edible. They can be a cure for thrush and serves as a health remedy for children.
Hawaiian Mamaki Tea Leaves
The leaves of the Hawaiian Mamaki tea plant vary in size from a few inches at the top to as long as a foot, at the bottom. The leaves are lush dark green in color at the top and the whitish color on the bottom side.
The leaves have a texture of sand paper like on touch. The veins form indentations on the leaf surface. The veins of the fully grown leaves will be red in color. It is red veins that are most common but some Mamaki plants have green veins.
The Hawaiian medicine practitioners argue that the leaves of Mamaki tea plant with the red veins are the only useful part for medicinal purposes. Some say that the small, young leaves are the ideal choice. This is not applicable when you are brewing the leaves for tea. Mamaki tea leaves of any kind are useful for tea making and they all carry the same benefits, equally.
Mamaki Tea Benefits
For generations, the Mamaki plant was considered a sacred plant, as they have many uses for medicinal purposes and health improvement. This is no miraculous herbal tea, but the goodness of this tea does not stop anywhere. It is sure that you get better health if you are regularly taking Hawaiian Mamaki tea.
The benefits of Mamaki tea starts with the presence of three main antioxidants in it. These antioxidants are catechins, rutin, and chlorogenic acid. Catechins are seen in abundance in the Mamaki leaves. The chlorogenic acid which is common in the root vegetables is present in a good amount in Mamaki tea. Rutin, the major antioxidant in red wine, tomato, and citrus are also present in Mamaki tea.
The presence of these 3 antioxidants, make the antioxidant capacity of the Mamki tea to go up many times. These antioxidants maintain the cell and tissue health and fight the free radicals to keep up better health.
There are traces of EGCG and beta-carotene also. These powerful antioxidants protect the cells. Moreover, the beta-carotene supplies the needed vitamin A for the body.
The minerals found in Mamaki tea are calcium, potassium, magnesium and phosphorous. The calcium and magnesium contribute to the bone health and make it stronger. The magnesium is an integral part to improve the immune system of the body. Potassium is a needed mineral to maintain the blood pressure and to combat the sodium level. Phosphorous is a universal mineral in the body that is needed by each and every cell, to the bones and the teeth. It is important for the body that regulates the absorption and utilization of carbohydrates and fats in the body.
- Drinking the Mamaki tea regularly is effective in lowering the blood sugar level by slowing down the sugar absorption into the blood.
- It maintains a healthy blood pressure and cholesterol level as well.
- It can relieve the symptoms of common cold and flu and can also prevent them from happening by strengthening the immune system.
- Mamaki tea possesses anti-inflammatory properties to relieve many of the inflammatory diseases of the digestive system.
- It can relieve heartburn.
- It is also effective in helping with weight loss tasks. The sugar absorption level is reduced by Mamaki tea this helps reduce the cravings and excess eating.
Hawaiian Mamaki Herbal Tea Recipe
Mamaki herbal tea is an anytime tea with no rules on how to make or drink. It is good when brewed hot or cold.
The usual recipe suggests you taking 1 tablespoon of the dried tea leaves and boiling it in a few glasses of water for 5 minutes.
After 5 minutes, let it steep for at least 15 minutes, away from heat. The longer it steeps, richer the tea would be. Adding more tea leaves in less water gets you strong infusion.
Filter the infusion before drinking. You can heat or boil the infusion for a maximum of 2 times, to make it hot.
Cold brew is to add the dried tea leaves, in the same amount as mentioned above, into cold water. Keep this cool mix in the refrigerator for a good 12-14 hours. This cold brew will get you a lighter colored infusion. This cold brewed Mamaki tea would be sweeter in taste. The only care need here is making sure to use sterilized water.
You could add any flavoring agent if you can’t stand the bitter taste of the tea. The common flavoring agents are honey and agave. You can also add lemon, mint, limes etc.
Though there is no specific time to take Mamaki tea, taking it in the evening will calm the mind and help you relax. A relaxed body is better able to get quality sleep. It also has refreshing effects as well, so make sure to take it in the evening and not closer to the bedtime.
Mamaki Tea Side Effects
Rest assured that there are NO side effects for the Mamaki tea. No matter how you take it, there would be no problem. Mamaki tea is devoid of caffeine, and gluten free to cause any problem.
Mamaki Tea For Sale
Mamaki tea is a popular brew in Hawaii. Hawaiian get this from the local shops. People of the outer world can get this online. There are many online stores that sell the Hawaiian Mamaki tea. Different manufacturers use different brand names for their marketing. The Mamaki tea that is made from the tea leaves from the Mamaki plants that grow in the natural Wood Plantation Valley are the best. There the soil is natural volcanic soil that supplies the needed nutrients for the plant’s benefits.
You can get the plain Mamaki tea leaves. The leaves can come loose or in tea bags. Flavoring is up to you. There are a few makers who offer flavored Mamaki tea leaves.
If you are a tea lover, you would love this brew. Mamaki tea is naturally decaffeinated. Instead of a decaffeinated ordinary tea, switching to this Mamaki tea helps improve the general health.