Menopause

Natural Remedies for Night sweats during menopause

Menopause symptoms are seen even when a woman have the menstrual periods and the ovaries are functioning. The signs of menopause phase are disturbed sleep, depression, fatigue, less appetite, body aches, loneliness etc. Buy HER HARMONY the best alternative for menopause.

Night Sweat & Symptoms

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Night sweat is a common perspiration disorder that occurs during sleep in menopausal women. Night sweats are the severe nocturnal hot flashes accompanied by intensive sweating. The medical name for this is “sleep hyperhidrosis” and is typically found in a woman’s late 40s to early 50s. Scientific researchers say that 75% of menopausal women experience night sweats.

The primary symptoms of night sweats are sudden intense overheating, irregular heartbeat, nausea, chills, headaches, flushing and drenching perspiration. At times, night sweats can be so severe and intense that they interrupt a woman’s sleep. A drastic disturbance in the sleep patterns due to night sweats has an adverse effect on the daily activities, Other related problems of night sweats include; fatigue, irritation, sleep disorders, trouble concentrating, insomnia, and depression. The levels of night sweats vary from woman to woman.
The primary cause of night sweat is due to the lower levels of estrogen production during the menopausal transition phase. The changes in the estrogen levels affect the hypothalamus in the brain, which is responsible for the regulation of body temperature. The other factors which contribute to the night sweats can be broadly classified into three sections; environmental, emotional and behavioral. Environmental factors include warm weather, hot rooms, hot showers, sleeping conditions and clothing worn while sleeping. Emotional triggers of night sweats are anxiety, stress, depression, unconditional fear and disturbing dreams. Behavioral factors are smoking, consumption of alcohol, hot or spicy foods, pills and drugs use

There are different ways to treat night sweats in menopausal women. Adjusting lifestyle is the first choice of treatment. Avoid stressful situations or hot shower right before bed. Wear breathable, natural fabric clothes. Reduce the alcohol consumption and smoking. Avoid hot or spicy foods. Have positive, energy-boosting, loving and pleasant thoughts before sleeping. An overall health improvement mechanism will also be very effective to control night sweats. Exercise on regular basis, eating a nutritious diet, practicing deep, slow breathing, intake of vitamin rich products, yoga and meditation are some forms of lifestyle adjustments to handle night sweats. Though lifestyle changes bring great benefits to the overall health, it cannot manage the hormonal imbalance during the menopausal period.

Home Remedies For Treating Night Sweats

The most popular medication for treating night sweats is hormone replacement therapy (HRT). This involves the greatest risk and is very expensive too. There are vitamin supplements like, Vitamin B complex, Vitamin E and Ibuprofen. Other treatments are blood pressure medications, antidepressants and hormone supplements. Though the drugs and the treatment give relief to night sweats, the risk of side effects is too high and also increases the chances of cancer in women.

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Herbal supplements are considered to be the only effective option to treat the direct cause of night sweats, which is hormonal imbalance. There are two kinds of herbal supplements: phytoestrogenic and hormone-regulating herbal supplements. Phytoestrogenic herbal supplements are made from herbs like black cohosh, dong quai, soy and red clover which are rich in phytoestrogens, a plant hormone which simulates the estrogen production in the body. These herbs provide relief for menopausal problems. Hormone-regulating herbal supplements stimulate the glands that produce the body’s natural hormones.

Natural herbal supplements are considered to be very effective menopausal treatment. This should be combined with improved diet and exercise also.

Meena Rajendran Writes on various natural remedies. Her articles on Femmerol has been acclaimed for its content and the products efficacy. For more information on Femmerol itself please check the site. Natural remedies in general is advised by a lot of people today and the US stats show that over 23% of the people move to natural remedies and never return back to Prescription drugs. You can also read the reports on the same on her blog. Also read on Digestacure a natural remedy for Autoimmune conditions.


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Her Harmony
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