Thyroid glands are the butterfly-shaped glands situated in the neck. It is small in size but a very significant one with its functions. It is primarily the metabolic gland that controls the overall performance of the vital organs and the metabolism. The thyroid gland is also the producer of all the key hormones in the body.
The correct and balanced working of the thyroids is important for the normal body. A slight change here or there of these glands can have a major impact on the health. These changes are called hyperthyroidism (when the thyroids are overworking) and hypothyroidism (when the thyroids are not underworking).
The Symptoms Of Thyroids That Are Not Up To The Mark
There are 2 different scenarios that the thyroids can end up at, either overworking or under working. The symptoms are mostly different from each other for these conditions. There are symptoms with which you can surely conclude that something is wrong with the thyroids.
- Temperature sensitivity: If you are constantly feeling too cold all the time or find yourself sweating most of the time, that could be because your thyroids are not functioning properly. Hyperthyroidism results in over metabolism that makes the body feel warmer. As for hypothyroidism, it makes the metabolism go into a sluggish mode with not much energy creating. Thus the body feels colder than it needs to be. In short, too much of temperature sensitivity that is not part of the current season is a sign of non-performing thyroids.
- Sleep disorders: Another noticeable sign of non-proper thyroid function is constant sleep disorders. It can go either way. Either you want to sleep the day off or find it difficult to sleep at nights. The hypothyroidism makes you feel lethargic, tired and sleepy. The hyperthyroidism makes you alert and makes it difficult for sleep at night.
- Cognitive issues: Thyroid glands produce most of the hormone and neurotransmitters for the smooth functioning of the brain. Any difference in the usual functions of thyroids directly affects the brain as well. It could make you feel anxious and jittery or it makes life difficult with memory problems, depression, low libido etc. Anxiety comes as a result of hyperthyroidism and the other issues are mostly related to hypothyroidism.
- High blood pressure: High blood pressure is something that both hyper and hypothyroidism conditions would cause. Having too much of the thyroid hormones make the heart beat faster than in turn increase the systolic and diastolic pressures. Having the very low amount of the thyroids makes the arteries stiffer that increases the diastolic pressure.
- Hormone imbalance: Thyroids make the major part of hormones in the body. Any imbalance in this production impacts the whole body. The overall hormone production is changed. This imbalance in the hormones is reflected in many ways. It mainly affects the females than the males.
- Hair loss: Hair loss is part of the severe cases of hyper or hypothyroidism. It causes hair loss from all over the scalp. The hair loss is not concentrated in any particular area. Moreover, it happens over a period of time and actual hair loss starts after a few months of the thyroids failing in its normal functions. It starts with hair drying and becoming brittle and then moves on to thinning of the hair.
- Muscle pain: There are cases where both the hyperthyroidism and hypothyroidism causing muscle pain. The overproduction of hormones can cause a neuromuscular disorder that makes the muscles weaker. It also leads to muscle tissue damage causing pain. In the case of hypothyroidism, the same problem occurs because there are not enough hormones produced in the body for the normal activities.
- Dry and itchy skin: The slower metabolism of the body gives the skinless nourishment. The skin does not get enough moisture or produce enough oil to hydrate the skin. This makes it dry and sometimes itchy. This is the common occurrence in hypothyroidism. As for the hyperthyroidism, the skin may not turn dry but it can become itchy.
- Heavier or lighter menstrual periods: This is one of the prominent signs for women and an obvious one as well. Any change in the thyroid functioning affects the hormone. The hormone imbalance affects the menstrual cycle of women. The end result is you either get a heavier period or a lighter one. The interesting point is it is hyperthyroidism that causes lighter menstrual flow and hypothyroidism causes heavier, longer and more painful periods.
Thyroid Cure – What Is The Next Step?
If you are experiencing these symptoms, 2 or many of them together, you need to get medical advice at the earliest. Thyroids are an important part of the body and it is imperative that it works at its best. Any change in these glands would result in extreme results to any part of the body or all of it.
What Can You Do About It?
Severe cases of hyper or hypothyroidism would need medications. But for the milder cases, there is much you can do at home.
- Detox the body comes first on the list. The body might have accumulated so many toxins that stall most of the functions. Doing a heavy metal detox can work wonders for the body.
- De-stressing the body comes next. You can do activities to reduce stress and take in supplements that help cope with stress. There are several adaptogens available. Talk to the doctor and choose the one that is good for you.
- Reduce sugar and gluten in the diet. Both these have negative effects on the digestion and the body. Eliminating them in the diet for a while will show a positive response.
- A healthier diet is next on the cards. A balanced diet that has plenty of fiber, probiotics, healthier fats and protein can help counter the situation.
Unless the thyroid problem is an autoimmune case, you can have the upper hand on the problem anytime. A little adjustment here and there is all it that is needed. A healthy diet and a healthy lifestyle formula always work. You really need to try them to know it firsthand.