- Omega 3 fatty acid is Eicosapentonic acid (EPA) and docosahexaenoic acid (DHA) that are necessary for the brain, retina, nervous system, and cellular level functioning. Low DHA lead to mood swings, memory loss and schizophrenia and hyperactivity in children.
- Omega 6 fatty acids help maintain a healthy hair, nail, and skin, and balance the hormone level in the body.
- Omega 9 fatty acids are not essential but made from unsaturated fats, when the body lacks the other two fatty acids. Oleic acid is a type of omega 9 fatty acid that reduces the risk of the artery hardening, heart diseases, and stroke.
Omega 3-6-9 Softgels
Essential Fatty acid deficiency often causes dry skin, hair, nail, and dandruff in scalp, excessive ear wax, menstrual cramps, excessive thirst etc. Essential Fatty Acids or EFAs are essential since it cannot be manufactured by the body and they provide flexibility to the cell membranes and also enable the cells to absorb nutrients and expel the waste.
Taking Omega 3-6-9 softgels three times a day supplement these EFAs to provide them for the body needs. These capsules helps to have proper brain functioning, relieve dryness from body parts, menstrual cramps and inflammations. Omega 3-6-9 contains the three main omega fatty acids, 3, 6 and 9. These essential fatty acids regulate the blood pressure, clotting, lipid levels, immunity etc. The three fatty acids omega 3, 6, and 9 together influences the production of eicosanoids that helps handle inflammations and protect against degeneration of skin. They also reduce triglycerides and diminish the chances of cardiac arrest.