Try Psyllium Husks from Natural Wellbeing for smooth and regular bowel movements. This dietary supplement capsules can get relief from occasional constipation and cleanse the colon. Psyllium is a natural fiber that is bulk forming laxative. The fiber is non digestible and can absorb more water. This makes the stool smooth. It also takes up toxins from the colon. This is effective against irritable bowel syndrome. Psyllium Husks can also reduce the appetite naturally. It is a great help in diarrhea to firm up the loose bowel. It can also reduce the bad cholesterol levels and blood sugar levels.
Psyllium seed husks are the main ingredient. Others ingredients are rice flour, magnesium stearate and cellulose. The recommended dosage is 4 capsules divided throughout the day with more water at least 8 ounces. Its natural ability to absorb more water demands that the person drink more amount of fluids along with it. When there is not enough water intake it might cause vomiting or choking effect. There are no serious allergic reactions to this.