Pu Erh Tea – Chinese tea for weight loss
Pu Erh Tea not only has a long history of Chinese tea but is also helpful in burning fat and weight loss. Both the cooked Pu Erh Tea and fresh Pu Erh Tea are beneficial to your health. Drinking Pu Erh tea at the correct time helps your body shed unwanted pounds while also helping to metabolize body fat.
Pu Erh Tea is widely accepted as a weight loss tea. It is an exceptional variety of tea as it is prepared using distinct processing method. Initially, it is processed similar to green tea but later on its development process drastically changes and is produced like wine. Often, Pu Erh Tea is dried and stored for many years in a dark location to allow oxidation. This secondary oxidation on tea will produce an entirely elite taste of tea. If this technique of tea production is properly followed then the resulting tea will have an incredible taste and aroma.
Why Pu Erh Tea Can Help Weight Loss and its health benefits?
Healthy Beverages such as this product are favorable to easily help Weight Loss. Pu Erh Tea not only has a long history of Chinese tea but is also helpful in burning fat and weight loss. Both the cooked Pu Erh Tea and fresh Pu Erh Tea are beneficial to your health. However, the cooked form of tea keeps the stomach warm and healthy whereas because of the strong taste of fresh tea, it has a superior effect on weight loss compared to the cooked tea.
It is available in raw as well as ripe form. For the ripened Pu Erh tea, pile fermentation is required. Pu Erh Tea is produced in the Yunnan territory of china and a successful experiment in Yunnan tea factory in the year 1973 contributed to ripened Pu Erh tea.
In simple words, pile fermentation is known as the process of chemical reaction between helpful bacteria and sunlight dried primary tea by fermenting. This make the sunlight dried primary tea soft and have its mild, mellow and rich taste.
As per the microcosmic viewpoint, some main microorganisms like, Aspergillus Niger, Rhizopus, Saccharomyces, Penicillium, Aspergillus gloucus, and Bacterium are involved in the fermentation process.
As the fungus Rhizopus’s amylase activity is fairly high, it may produce organic acid and scented Ester. The Rhizopus in pile fermentation not only helps softening of tea leaves but also allows tea to be sticky and smooth as well rich and mellow.
In the entire pile fermentation process of Pu Erh Tea, the hostility among microorganisms facilitates of having only some bacteria and no disease causing germs. The mass extension of Saccharomyces and Mycetes restricts the growth of harmful germs. Moreover, the domestic and foreign researches specify that Tea Polyphenol can bind the propagation and growth of such germs that are fatal to human beings and/ or animals.
What Is The Best Time To Drink Pu Erh Tea For Weight Loss?
It is utmost important to adhere to proper drinking time to lose weight. Pu Erh tea is known for many years as a great weight loss tea as it has a potential to reduce fat and shed pounds, while offering a deliciously mellow and deep earthy flavor.
Drinking Pu Erh tea at the correct time helps your body shed unwanted pounds while also helping to metabolize body fat. It is also said that drinking this tea at the wrong times will actually cause your body to gain weight.
The best time to drink a cup of this tea to achieve weight loss goal is one hour after a meal. This will help your body eliminate unwanted, excessive, leftover and difficult to digest fats. On the other hand, drinking a cup of Pu Erh tea about half an hour or so before eating meal, will cause literally opposite effect, as instead your body will gain weight. This is because when you drink Pu Erh tea before your meal, it clears up your body fat deposits as well as any residue in the stomach while actually increasing your appetite and causing you to eat more.
For the most noticeable weight loss effects from Pu Erh tea you should drink this tea solely. You should not attach any other variety of Chinese tea or any other drink to your diet except Pu Erh tea and watch losing maximum weight.
What Are The Best Ways To Drink Pu Erh Tea For Weight Loss?
The best way is to combine Pu Erh Tea along with fruits, sports or exercise and healthy diet for weight loss.
Firstly, allow your body to adapt to a proper diet plan and instead of trying to instantly lose plenty of weight, consider following a gradual process instead. Weight loss in healthy way is to gradually lose weight over a longer period of time and not quickly. Like any other traditional ways of weight loss, drinking Pu Erh tea to lose weight requires persistence and strong willpower to not see the effects immediately, but notice a boost in your energy levels, overall health and ultimately, weight loss.
When trying to lose weight by drinking this weight loss tea, you should ensure to eat small, healthy foods such as fresh fruits and vegetables or salads and should keep away from taking supper. Also, after attaining your weight loss goal, you can slowly resume eating routine diet but continue to drink this weight loss tea to help maintain your desired weight.
Like any other weight loss program, to see best results in losing weight while drinking Pu Erh tea you should combine it with a healthy diet and exercise. When you start drinking this tea for weight loss, you might feel hunger pangs. Alleviate these hunger pangs by eating fresh fruits, salads and raw vegetables. Once your body and stomach will get use to your new healthy diet you will no longer have hunger pangs.
Pu Erh Tea Weight Loss May Seem To Make You Feel Hungrier? Is It True?
Yes, some people drinking Pu Erh Tea for weight loss instead appeared to feel hungrier sometimes. This is because inside your body the digestion time for different types of foods varies greatly. Carbohydrates get easily digested and generally get digest in the stomach just within an hour after eating your meal. Proteins take bit longer than carbohydrates to digest, by taking up to two hours for total digestion. Lastly are the fats, which are slowest to get digest by your body after a meal. This means actually your body can take up to three to four hours after eating a meal to entirely digest the fat from eaten meal.
Pu Erh tea helps you to lose weight by helping your body to increase the speed of digestion. This tea will hasten the movement of fat from the stomach to the colon without allowing the fats time to get absorbed in the body.
Besides increasing the speed of digestion, Pu Erh tea helps weight loss in several other ways. If drinking Pu Erh tea makes you to feel hungry, then actually at that time your body fat is burning, this is one of the effects of drinking tea. If this feelings occurs in you than have three proper meals, but control your appetite as best as you can, and do not eat fatty foods as Pu Erh tea can only eliminate so much deposits and fat in your stomach and digestive organs.
How To Drink Pu Erh Tea For Weight Loss?
Drinking time as well as the method of drinking Pu Erh Tea will help you lose weight.
If you wish to drink this tea exclusively for weight loss benefits or to maintain a good figure, then you must replace all other beverages and drinks with only Pu Erh Tea for each day. Drinking Pu Erh Tea is suggested instead of having a soup, broth or water. Also, never involve yourself in drinking other drinks except this tea and you may continue eating food as usual.
You must be aware that Pu Erh Tea is available in two separate varieties, the raw and ripe Pu Erh Teas. Both these varieties are beneficial for weight loss; however, each of their affect is different. Raw Pu Erh tea is seen to work quickly than the ripened tea. But, Raw Pu Erh tea variety is bit stimulating for your stomach whereas ripened variety will protect your stomach but may cause inner heat in your body.
Thus, it is suggested to drink Pu Erh tea for weight loss in a healthier way – drink both raw and ripened Pu Erh together. To start your day i.e. mornings you can drink ripened Pu Erh to warm up your stomach. After the midday meal, drink a cup of raw Pu Erh to eradicate unwanted fat and calorie absorbed from the food, and later in the day, after having supper drink another cup of ripened variety. This way to drink the Pu Erh tea will help you reduce more weight while also having a healthier effect.
If some day you are attending a party or social gathering then watch what you eat and bear in mind your weight loss aim. Drink a cup of Pu Erh tea as soon as possible after your meal so that the fat burning ability of the Pu Erh tea can get rid of any residual fats or toxins from your stomach and help you attain your goal.
How To Brew Pu Erh Tea For Weight Loss?
Brew method of Pu Erh Tea can have some effects on your weight loss. Consider the correct proportion of tea to water is important for brewing this tea. Generally, tea to water proportion should be 1 gram of tea per 50 milliliters of water. This variety of tea requires a steep for a very short period of time. Ideally, you only need to steep the first cup of tea for about 15 to 20 seconds. For every time you re-brew the tea leaves, just add more 15 – 20 seconds of brewing time for each subsequent brewing of the leaves.
You will find several varied types of this tea, and each variety can be steeped multiple times. The Pu Erh tea of superior grade can be brewed up to ten times and rest assure that each re-brewing time you will gain the health benefits from this tea.