Sleep & It’s Health Benefits
Sleep is a state of mental and physical relaxation, where our mind may enter into a complete or partial sub-conscious state. An optimal sound sleep is very essential for maintain a healthy living. The best time to sleep is when the body temperature is at its lowest and six hours of sound sleep during this period would be great. Need of sleep can widely vary from individual to individual and based on age-groups too.
It may also vary based on the physical and mental stress levels of an individual, based on the health and fitness of an individual. Many individuals today suffer from difficulty in falling or staying asleep which is referred to as Insomnia in medical terms. This is mainly due to over mental and physical stress, thinking too deep before bed time, too many worries, severe body pain due to arthritis, etc.
Sleep Wave Rest & Relax From Nutri-health
Nuti-Health has come up with one of the most effective natural remedies for this which would help you replace the sedative drugs. “Sleep Wave Rest & Relax” contains the best natural ingredients, that are non-habit forming, and which would give results from the very first night itself. Now you can experience a sound and relaxing sleep 10 minutes from when you fall on bed up to the next morning, with “Sleep Wave Rest & Relaxing”. And an optimal sleep will off course effect many other areas of your routine leading you towards a more healthy and an active life.