Insomnia is the lack of adequate sleep due to some reasons. The common reasons are anxious mind and agitated nerves. It needs something to calm them so that both the body and mind can sleep peacefully. Insomnitol from Designs for Health is a natural remedy to improve the quality of the sleep. It uses natural ingredients that are known to have calming effects on the nerves and those that can turn into positive neurotransmitters.

Insomnitol improves the body’s natural ability to calm and to fall asleep, without causing any drowsy feeling. It also enables the body and mind to stay asleep throughout the night without disturbances.

Insomnitol ingredients

Insomnitol is mostly available as capsules as well as tablets. The capsules are made using natural herbal extracts, vitamins, and neurotransmitter precursor to increase the natural ability of the body to sleep. The tablets are lemon flavored.

• Vitamin B6 does not directly involve with sleeping or has a huge role. But this vitamin could be converted into serotonin that calms the mind and helps fall asleep. This vitamin is also converted into niacin that causes insomnia or has stress. Having this vitamin eliminates the deficiency and promotes better sleep and rest to the mind.
• Valerian root extract can increase the GABA level in the brain. GABA is a compound that has a sedative effect. It blocks the reabsorption of GABA into nerve cells thus increasing its availability. It would also inhibit the enzyme activity that destroys the GABA. With more GABA in the system, the mind relaxes and lowers the stress levels.
• Passion flower extract can provide quality sleep without causing morning grogginess. It provides deeper and better quality sleep. It later increases the concentration power so that one can stay really awake during daytime. This extract curbs anxiety and calms the nerves.

Other Ingredients

• Lemon balm is an age old remedy for stress, anxiety, and insomnia. Lemon balm is a better sleep aid when mixed with Valerian and chamomile, which are included in Insomnitol tablets.
• German Chamomile has calming effects on the nerves and relaxes the mind. A relaxed mind is able to sleep better than an agitated or anxious one. Chamomile ensures this calmness and promotes quality sleep.
• GABA: The sleep and wake up cycle depends on GABA, the amino acid for its smooth functioning. GABA inhibits many functions in the brain to let it rest. It is practically the OFF switch for the brain to let it sleep.
• L-Theanine increases the production of GABA to have the inhibitory effects. Indirectly it helps quiet down the nerves and promotes the sleep cycle. It also produces alpha waves in the brain to have positivity and relax the nerves.
• 5-HTP is the precursor for serotonin the relaxing neurotransmitter. 5-HTP promotes the production of both serotonin and melatonin. This leads to better sleep, less anxiety and rest.
• Melatonin is essential for the biological clock. It is this clock that sets off the alarm for going to sleep or waking up. With low melatonin level, the body will be unable to find the right time to shut down and sleep.

Insomnitol chewable Tablet

There is another variety for the sleep aid Insomnitol. The Insomnitol chewable are chewable tablet with lemon flavors. The effects are the same as that of Insomnitol capsules. The only difference is in the constitution. The Insomnitol chewable is made of inositol, L-theanine, 5-HTP, melatonin, and vitamin B6. There are no herbal extracts in this formation.

Insomnitol dosage

Insomnitol is to cure insomnia so you take the tablets before bedtime. Take 1-2 capsules around 30-60 minutes before bedtime to have the needed peaceful and deeper sleep at night.

Insomnitol side effects

• There are no direct side effects of using the Insomnitol capsules. Problems could expect when the person is taking any other drugs o medications for the same purpose.
• Drugs like anticoagulant, blood pressure medications, sedatives, medicine for asthma, diabetes, depression etc could have interactions with the ingredients in Insomnitol.
• The possible side effects are muscle pain, headaches, migraines, oral ulcers, stomach pain etc. In these cases stop taking the capsules nay more and get the medical aid as soon as possible.
• Do not take Insomnitol after consuming alcohol. It will have adverse effects.

Insomnitol Designs for Health reviews

The ability to sleep and stay asleep is the biggest pros of Insomnitol, according to the users. None of them suffered any side effects and are more than happy to awake fresh and non-groggy in the morning. They say, even if they couldn’t get 9 hours of sleep, they feel fresh and rested when they wake up.

The bad smell that comes when the bottle opens has bothered many. The smell is due to the herbal extracts which did not sit well with many. Some had this bad experience but others say they didn’t have a distinct smell from the bottles they got.

Either way, the product has proven its effectiveness. There also are the unsuccessful users who didn’t get any change in their sleep patterns.

People of all ages have used these capsules. It has also been used for children with special needs. It is highly effective for general insomnia and works better when not used in conjunction with other medications.

Where to buy Insomnitol

Insomnitol is a supplement for sleep, widely available online. It is up for cheaper rate from the popular stores like Amazon and the likes. It is an expensive supplement that comes as a month’s supply. So finding the cheapest store would be better.

Conclusion

Though Insomnitol sleep aid is expensive, it is worth every penny when you get the peaceful deep sleep that you crave for. It also adds that there are no side effects or extra baggage to carry along with the dosage. It is hard to come by any product that has no side effects and the Insomnitol falls in this rare category. Moreover, it saves you from preparing the herbal tea at night. Just pop-in 2 capsules or tablets before bed and you are done for the day.

Uma Pisharody