You can find lots of remedies for treating Brux. If you injured your jaw while clenching teeth, you might be asked to perform random tests like clicking of tongue, locking jaw while opening and closing your mouth. If the injury is severe, you may need to get a X ray, CT scan so that the minor details can be put upfront.

Home remedies for Bruxism are

Cold packs or moist heat

Keep an icepack to the side of your face and temple for around 10-15 minutes. If your physician has instructed you to perform any exercises, do it accordingly and keep a warm towel for about five minutes. Repeat this formula thrice or as required in a day.

 Munch on soft foods

As far as possible avoid eating hard and crunchy items such as potato chips or raw vegetables. Eat mashed potatoes, cooked fruits and vegetables such as beans or cabbage. Hydrate yourself by having water, soups or just silky smooth yogurt.

Take medication as recommended by doctor

In today’s busy life, people often find it difficult keep up with the promises of having prescribed medicines as and when required. Do not neglect your health.

Behavior therapy

If you realize you have bruxism and are looking for ways to mend it, here’s the first tip. Do not place your chin on hand while working or hold mobile phones between shoulder and ear. This will strain you jaw and neck.

Relax

Relaxation techniques are available all over the Internet. Apply it for your own good or ask your doctor for tips regarding physical therapy.

Mouth guard

You see it in boxing match or while visiting a dentist’s office. Various types of mouth protectors are available in market. Although they look like dentures, they give a helping hand to help you prevent grinding your teeth.


Magnus General Treatment on Bruxism with Stop Grinding Now

I am an aeronautical engineer by profession. Between my graduation and my first recruitment, I had a space to fill. The letters would come in months. In the meanwhile i did want to do something and my FIRST job was indeed as a content writer. A student of science trying her hands on art could be disastrous but it was a good one. I learned more than engineering and flying. Health, gadgets, food , travel and a whole lot of things came flooding to me in the form of words. Writing did happen and in a nice way.