Gout is treatable problem and with several Gout Home Remedies you can even reduce the risk of recurring gout.
Gout is characterized by sudden and severe attacks of pain, redness and tenderness in joints. Mostly it affects one joint, often the big toe, but it may also occur in the heel, knee, ankle and thumb. Gout is a complex form of arthritis that can affect anyone. Men are nine times more likely than women to get gout, but after menopause women become more susceptible to gout. Gout is caused when uric acid levels (urate) increases in the blood forming crystals and lodging in the tissues. A gout attack can occur abruptly and can wake you up in the middle of the night with the severe sensation that your big toe is on fire. The affected joint becomes red, swollen and so painful that even light weight of the bed sheet may seem intolerable. You may experience chills and fevers along with flu like symptoms.
Apart from higher levels of uric acids in the body that causes gout pain, some other possible causes includes genetics, drinking excessive amount of alcohol, lack of exercise, high protein food diet, and too much stress. Gout is also linked to other types of health problems, such as diabetes, hypertension and uric acid kidney stones, so getting proper medical treatment is essential. Additionally, you can try some easy-to-follow Gout Home Remedies to promote healing and relief from gout and its symptoms.
Gout Home Remedies – Watch your Food
Making healthy food choices and eating those foods that helps in gout is amongst the best gout home remedies. Some foods as mentioned below are high in purines, avoid eating them to reduce the risk of a gout attack:
- Offal – liver, kidneys, heart and sweetbreads
- Game – rabbit, pheasant and venison
- Oily fish – anchovies, mackerel, sardines and trout
- Seafood – mussels, crab, shrimp and other shellfish
- Foods or supplements that has yeast or meat extract – Marmite, Bovril, commercial gravy and beer.
- Also avoid eating red meat and organ meat which is high in uric acids.
- Avoid Sweetened drinks with fruit sugar (fructose), fruit juice or drinking soda which all increases uric acid levels in your blood.
Doctors also suggest avoiding purine-rich plant foods such as lentils, beans, mushrooms, peas, cauliflower and spinach. However, recent research has shown no connection between eating these foods and incidence of gout attacks.
Studies have shown certain foods have potential to lower uric acid levels, including:
- Coffee – Studies have found connection between drinking coffee (regular and decaffeinated) and lower uric acid levels. Though no study has shown why and how coffee may have such an effect on uric acid. This is a hint to researchers for further studying and coming up with evidences that may encourage non coffee drinkers to start with.
- Vitamin C – You can choose to either eat more fruits and vegetable which are rich in vitamin C such as oranges or select vitamin C supplements to help reduce the levels of uric acid in your blood. However, there is no evidence that shows that vitamin C affects the occurrence or severity of gout attacks. In case you choose to take vitamin C supplements than talk to your doctor to know its appropriate dose.
- Cherries – Cherries are rich source of antioxidants and studies demonstrate connection between lower levels of uric acid and reduced number of gout attacks. Eating more cherries or drinking cherry extract supplements, both are safe gout home remedies, however, talk with your doctor before using any supplements.
- Weight: Often, the levels of uric acid in blood are higher in overweight people. Weight loss can dramatically help reduce uric acid levels in obese people. For losing weight you should follow a balanced, calorie-controlled diet which should not be either high-protein or low-carbohydrate diet. High protein foods mostly contain high levels of purines which will raise your uric acid. Maintaining desirable weight is not only good gout home remedies but is beneficial to your overall health.
- Exercise: Getting a plenty of regular exercise is great gout home remedies that will not only help reduce your urate levels and decrease the risk of developing gout but will also make you feel more healthy and energetic. Avoid such exercise which puts strain on your affected muscles or joints. Swimming is a good exercise without putting pressure on your joints.
- Water: Lack of water in your body increases the risk of raising uric acid levels even higher than they already are. Drinking plenty of water will help your body stabilize uric acid to a normal level. Avoid dehydration by drinking at least 1.2 liters (six to eight glasses) or more in a day. During hot weathers or after exercising drinking more fluid to keep your body well hydrated is best gout home remedies.
- Alcohol: Some alcoholic drinks are linked with increased risk of developing gout than others. Alcohol causes the body to retain urate which is strict no-no for people with gout. Since years, doctors are warning their patients not to consume excessive amounts of alcoholic drinks as it could cause and worsen gout. A study had shown drinking beer and liquor certainly raises the risk of developing gout. As against, Studies have also shown that if wine is taken in recommended levels then it is not related with an increased risk of developing gout. Limit drinking alcoholic drinks or eliminating them all together is useful gout home remedies and is also a healthy decision.
With these simple gout home remedies all your pain and suffering from gout can be relieved. Make sure these are not quick cure ways bit with time and determination you will definitely defeat gout.