Headache is one of the most common health problems that affect nearly people of all age groups from time to time.
Most of the people either suffer from mild or severe headache at one time or another. At times, Headache can cause unbearable pain along with nausea and vomiting. The most common causes of headaches include stress, agitation, tension, dehydration, migraines, sinus problems and lack of sleep. Generally, People use over-the-counter medicines or prescription pain killers to get relief from headaches. But while using several headache home remedies you can relieve your headache easily. Headaches are typically classified into three main categories including, tension headaches, migraine headaches and cluster headaches. It is estimated that in USA, Migraines headache affects nearly 9% of the Americans and costs nearly $1 billion per year as a direct medical expenses.
In the article you can learn about the brief details on types of headaches and some headache home remedies.
Types of Headaches
Tension Headaches: This is one of the most common type of headache which is caused by stress and lack of sleep. It is caused by muscle contraction which covers your skull. You can feel the pain running from one ear to the other, covering entire front of your head.
Cluster Headaches: Cluster headaches occur commonly during winter due to temperature changes. In cluster headaches the pain gives you rigorous stabbing feeling in your head. It is named so because of the fact that this type of headache occurs in a cluster of days and over several weeks. The pain often accompanies runny nose or fever, so it is also known as histamine headaches.
Migraine Headaches: Migraine Headaches are one-sided recurrently throbbing headaches which are often accompanied by nausea, troubled vision and increased sensitivity to light and sound. This severe pain of migraines can last for hours or even days. Migraines runs in families and women are three times more likely to have them than men. Professionals believe that migraines are the result of that nerve signals which the brain misunderstand as pain. Headache home remedies to help you relieve from the aforementioned three types of Headaches
Natural Remedies For Headache
- Peppermint Oil: Peppermint oil is amongst that amazingly soothing headache home remedies which is beneficial for tension headache, lessening its pain and clearing your mind. Peppermint oil controls blood flow in your body with its vasoconstriction and vasodilatation properties. Headaches and migraine pain occurs typically due to poor blood flow. Peppermint oil helps to open and close the blood vessels that promote flow. It also helps open up the sinuses to allow more oxygen to pass into the bloodstream. Apply peppermint oil to your hairline to offer cooling and relaxation to your head and neck muscles. For sensitive skin or if it irritates you then try diluting it with few drops of olive oil or water.
- Massage: Self scalp massages are effective in making you feel good and alleviating migraine pain. Researchers in Brazil had said that massaging the greater occipital nerve i.e. the particular area in the back of the head and the base of the skull helps reducing migraine pain. In general also massage in identified as a helpful headache home remedies.
- Feverfew: Feverfew is most commonly used as headache home remedies which belong to sunflower family. A study conducted in 1980 in Great Britain had shown nearly 70 percent of participants had less migraine pain after taking feverfew daily. Since then, several studies have shown that fever few is beneficial in preventing and treating migraine pain. This effective home remedies help reducing inflammation, which takes away pressure from the nerves and prevents migraines entirely.
- Cayenne: Cayenne pepper is something spicy that really work as cluster headache home remedies. It is helpful to treat pain and inflammation with its active ingredient called capsaicin. Capsaicin depletes something in your body called Substance P which makes you feel pain. Numerous studies suggest that when capsaicin is applied topically to the nasal passages, it significantly help decrease the severity of headaches. You may also use readily available capsaicin cream in the market. It works to block nerve pain signals when applied in small amount to the inside of nostril.
Heat and Cold: Heat and Cold headache home remedies are useful for anyone including pregnant women. To alleviate neck tightness you can try applying heat on the back of your neck. This can relieve headaches caused by stress. Heat helps relaxing your tenses muscles by alleviating the throbbing pain.
Cold from ice is helpful in reducing inflammation which leads to headaches. Placing an ice pack on your forehead will numb the pain, shrink your blood vessels and improve blood circulation to the area. This particular headache home remedy works well for headaches caused by stress or sinus problems.
Next time you have headache, try any of these home remedies for effective and quick relief. However, for severe or frequent headaches you should consult a doctor.