When it comes to nutrition Avocado stands in front! Full of nutrition and full of health benefits, it fills you with full of life! This creamy, buttery and smooth green colored fruit will play with your taste buds. You might have eaten it many times and might even have used it in various recipes, but do you know how beneficial is it for your health? Take a look.
Avocado – Benefits & Uses
Elixir for Heart
Heart is one of the dearest organ of the body, whether the concept is emotional or scientifically, heart plays one of the top characters. An organ whose failure can lead to life failure. So, maintaining its healthy state is very important, and avocado is like a source of life to this organ. It’s vitamin B6 and folic acid components keeps the homo cysteine levels in control. Excess amount of this amino acid can cause various heart diseases. Then there are also certain other components like Vitamin E, glutathione and mono-unsaturated fat present in Avocado that encourages a healthy heart.
Decelerator of bad cholesterol levels
Increased levels of bad cholesterol in your body is of great risk to your heart and the arteries that carries blood towards it. The excess cholesterol starts settling in the arteries and creates obstacles in the smooth flowing of blood and oxygen, when enough of blood and O2 is not received by the heart it collapses and leads to heart stroke or heart attack. Avocados richness in the beta-sitosterol compound aids in lowering the excess level of cholesterol in blood. It restricts the cholesterol’s absorption by the intestine. This compound also increases the strength of the immunity system.
In one of the studies conducted to check the efficiency of avocados in lowering cholesterol, a bunch of patients who were suffering from mild hypercholesterolemia were asked to used avocado for a week, the results were amazing! It was found that there was a magical 17% decrease in the blood cholesterol, around 22 % lowering in the bad cholesterol (LDL) and in the triglyceride levels. And with the decrease in the bad cholesterol, simultaneously there was a increase in the levels of good cholesterol (HDL), around 11%.
Blood Pressure controller
The kidney’s efficiency to remove extra fluids from the body plays the lead role in maintaining your blood pressure levels. When the kidneys are not able to remove the extra fluid, it starts getting accumulated in your body. The more the fluid, the more the blood pressure. And potassium and sodium are the ones who help the kidney in the extra fluid removal process. Avocados are high in potassium, so they help in lowering the blood pressure level.
Avocados has got phytonutrient compounds in it such as polyphenols and flavonoids, that are highly anti-inflammatory in nature.
Excellent for eye health
Avocados has in them eye health benefiting anti-oxidants like carotenoids (lutein and zeaxanthin) which prevents the degeneration of macular or AMD (Age-related macular degeneration) and the formation of cataracts.
Blood sugar level balancer
The fat present in the avocados are of good and healthy type. The monounsaturated fat available in avocados slows down the process of sugar release into the bloodstream and thus reduces the work of insulin. The soluble fiber from avocado helps in balancing the blood sugar levels.
Provides prevention from birth defects
Folate is present in large amounts in avocados and studies have proved that folic acid are expert in birth defect prevention. Birth defects such as neural tube defect and spina bifida can be prevented with the consumption of folic acid. It is also good for heart. In the studies it was also found that it reduces the risk of stroke.
Anti-cancer in nature
Avocados helps in strengthening the natural defense mechanism of the body and inhibits the growth of cancerous cells. It is full of cancer fighting components like carotenoids, vitamin E, lutein, glutathione and oleic acid.
Protects against free radicals
Avocado has antioxidant in it named glutathione that combats with the free radicals and prevents the body from its dangerous effects. Free radicals are very harmful for the body and anti-oxidant helps in neutralizing the effects of the free radicals and make them powerless.
Look younger with avocados
The presence of antioxidants gives the avocados its anti-aging properties. The glutathione presented by the avocados slacks the aging process and strengthens the immune and nervous system.
Avocados helps in cleaning the intestine from where the root of all mouth problems starts. The collection of putrefied matter in the intestine is one of the causes of bad breath. Avocados are one of the best natural remedies for bad breath problem.
Avocado contains components that are helps in smoothening and cleaning the skin off dirt. It nourishes the skin and makes it glow with radiance and health. The various skin benefiting components present in avocado like proteins, fats, sterolin, antioxidants, lecithin and potassium makes it famous among the cosmetic producing groups.
Nutrient absorption enhancer
Avocados has found to be very effective in increasing the nutrients absorbing power of the body. People who included avocados in their diet were able to absorb nutrients 5 times better than those who didn’t used avocados.
Good for gaining weight
People who are under weight and want to gain weight avocado is the best natural way! It is a healthy calorie resource. It contains for 100 grams 200 calories.
Other benefits of Avocados
- A natural and healthy way to treat constipation as it helps in lubricating the intestines.
- Prevents the drying of lungs by moistening the lungs.
- Good for treating ulcers.
- Powers the immunity system
- The potassium rich avocado helps in treating kidney stones.
- Enhances metabolism and the functioning of the nerves.
- Avocados are free of cholesterol and sodium.
Nutrient content of the avocado
Dietary fiber: It is good for maintaining a healthy gastrointestinal functioning, improves glucose tolerance and reduce the risk of cardiovascular diseases.
Folate/Folic Acid: Folate is very essential for the making of DNA and RNA. It is also very important for metabolism of homocysteine.
Iron is a carrier of oxygen throughout the body. The deficiency of iron can lead to weakness and fatigue.
Magnesium plays a very important role in energy production, digestion of proteins & carbohydrates, muscle’s contraction & relaxation and RNA & DNA synthesis.
Potassium is very necessary for proper functioning of organs and for lowering blood pressure. It also prevents from bone loss and kidney stones.
Vitamin B3 (Niacin): It helps in the transformation of food into energy. Niacin is great for lowering cholesterol and triglycerides levels, good in lessening arthritic pain. Can help get better sleep and improve nerve functioning. Works wonder for digestive system.
Vitamin B2 (Riboflavin): Riboflavin helps in reducing headaches. It plays a very important role in production of red blood cells and growth of body.
Vitamin B5 (Pantothenic Acid): Helps in the production of hormones and cholesterol.
Vitamin B6 (Pyridoxine): Helps in the creation of antibodies which are like a shield against diseases. It aids in the process of breaking down of proteins, proper nerve function and keeping a balance in the blood sugar levels.
Vitamin B1 (Thiamin): A part of the vitamin B family thiamin helps in the conversion of carbohydrates into energy, looks after the smooth functioning of heart and muscles.
Vitmain E: This antioxidant is great for skin. It is great immunity booster and plays a vital role in cell communication.
Vitamin C: A great healer and wonderful cleansing agent vitamin C is very essential for skin, bones and connective tissues health.
Vitamin K: Helps in the production of proteins. It helps in keeping the bones and tissues healthy and prevents blood clotting.
A houseful of nutrients Avocado or Alligator Pearl as it is colloquially called is a fruit that will help you to heal and become healthy inside out. An all-rounder this fruit can be enjoyed by your entire family. This fruit is very tasty and you can enhance its taste more by creating wonderful dishes out of it, so here are around 39 wonderful mouthwatering recipes of avocado for you.