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In recent times everyone is taking efforts to increase knowledge and understanding of one’s body for better ways to take care of it. Rather people are seemingly more concerned with keeping themselves healthy, even while compromising on certain things to which they are used to. For this, they keep on searching for various methods to remain healthy. One of the fabulous methods is Lemon Detox Diet, a recipe that really works to keep you healthy and at the same time help shed weight. The Lemon Detox Diet is one of the most popular health trends that have made a significant impact on the life of many people. It is even a topic of discussion amongst the general public and healthcare experts who review it and approve or disapprove its benefits.
What is The Lemon Detox Diet?
Lemon Detox Diet helps your body in cleansing the system by disposing of the toxins and also helps in temporary weight loss. This excellent method is endorsed by celebrities like Mariah Carey, Beyonce Knowles and many others. Lemon Detox Diet is also popularly known as the Master Cleanse.
Cleansing helps in improving your health in many aspects such as
- Boosting energy levels
- Balancing pH of your body
- Reducing weight
- Reducing pain and swelling
- Lessening allergies
- Washing out the colon
- Improving hair and skin
- Removing parasites from your body
History of the Lemon Detox Diet
Stanley Burroughs is the creator of the Lemonade Detox diet. Initially, this diet got effective when it was recommended by him to heal stomach ulcers. The book “The Master Cleanser” is written by him, in which he shares his first test of the Master Cleanse diet on a patient who was suffering from a stomach ulcer for three years. Stanley recommended him to commence body cleansing and just after eleven days, the patient was completely cured to the surprise of the doctors. It was then tried with many other patients who achieved the reliable and surprising outcome within ten days. Also, it was noticed that these patients also experienced a drop in weight.
Lemon detox diet has been in practice for 50 years and has undergone many variations in its recipe and program. It works effectively to break down toxins in the body while also helping in temporary weight loss that has made it a popular alternative for a detox.
In the year 2009, Tom Woloshyn published a book named “The Master Cleanse Experience”; it is based on his experience of advising clients to undergo the Master Cleanse program. It also provides details of imminent health benefits such as improved sleep, clarity of mind, positive attitude, and freedom from addictions experienced by the clients. He recommends keeping a journal to monitor progress plus as a future reference material if the patient undergoes the same program for the second or many more times.
Principle of the Master Cleanse
The Master Cleanse functions on the principle that to tackle any disease, cleansing of the body must be first undertaken by the patient. Cleansing is the best method of simplifying and correct disorders related to any disease. Science and Advancement in nutrition have clearly identified factors such as improper diet; negative mental thoughts and insufficient exercise are responsible to produce and built up toxins in the body over time. Hence, the Master Cleanse process is not an end whereas it is actually a beginning of a long sequence of healthy decisions for those who desire to undertake it. Balanced diet, regular exercise, and lessening of stress are essential factors that help to maintain the benefits of the Master Cleanse Detox diet.
Preparing Oneself for the Lemon Detox Diet
It is crucial for one to move forward towards achieving the set goals by maintaining strong willpower and not getting victimized to one’s own doubts while on the Lemon Detox Diet.
Tom Woloshyn in his book offers wonderful approaches for encouraging even newbies to undertake the Master Cleanse, also directly referring to its side effects. Woloshyn recommends the following approaches:
- You can go on a vegetarian diet before undertaking Lemon Detox Diet, as it will be less stressful on the body and your body will support the easy shift to the Master Cleanse diet.
- A gradual decrease in your intake of coffee or soda drinks is recommended
- Intake of pantothenic acid i.e. vitamin B5 is recommended to help prevent the beginning of headaches that may occur due to caffeine withdrawal.
- If you have undergone organ transplants or are taking immune suppressant drugs, this diet plan is not meant for you. Woloshyn notifies that the cleansing stimulates the immune system which hinders the efficiency of these drugs. It is likely that this combination will cause the transplanted organ to be rejected by the body.
How The Lemon Detox Diet Works?
Beginning With the Lemon Detox Diet
The Lemon Detox diet is a cleansing method that supports the intake of only lemonade made from four ingredients for a period of minimum of ten days. The ingredients are:
- Lemons (prefer organic)
- Pure maple syrup
- Cayenne pepper
- Clean water
To prepare the mixture, mix the ingredients in the quantity as instructed by Stanley Burroughs (mentioned below in this article) and drink minimum of six to twelve glasses of the mixture daily during the day. Drink lemonade every time the hunger twinge is felt.
A lenitive is a must to be taken in the morning and evening. Instead of morning lenitive, you may use a salt water flush. Ensure at least three bowel movements in a day that will make sure that the accumulated waste in the intestinal walls is completely getting removed.
Drink fresh lemonade in Lemon Detox diet and never microwave it as this will lessen its effectiveness. Each successful day will help you to gradually overcome your physiological need of eating completely, providing you more confidence and self-control to motivate you to stay on diet.
Ending the Lemon Detox Diet
To end the Master Cleanse is as important as starting it. Gradually introduce foods to your body starting with fluids. Immediately after ending the master cleanse on day one intake of orange juice in the diet. On day two introduce vegetable soups and broths in meals. Day three will allow you to eat both fruits and vegetables. Remain cautious while eating as overeating or eating too soon is not advisable. Drink plenty of clean water. Slowly introduce yourself to a normal diet. However, avoid eating eggs, milk, meat, and fish.
Eating wisely is recommended after undergoing any diet and the same lies with the Master Cleanse diet plan. The benefits resultant from the Master Cleanse diet gives your body a powerful platform to transform old eating habits and start a disease-free life.
The Lemonade Recipe of the Lemon Detox Diet
The original recipe instructed by Stanley Burroughs in his book has produced incredible results for about 50 years. However, in recent times some health professionals are promoting modifications in the original recipe. The trouble with the original arrangement is that they were used without understanding the actual reasons behind the functioning of the original ingredients. As the Master Cleanse is fundamentally a juice diet, including shakes, cayenne pepper tablets or protein powder in an endeavor to improve its effectiveness is self-conquering because it actually lessens the efficacy of the Lemon Detox diet.
The sole principle of the diet plan is to give your digestive system a minimum of the ten-day break, so adding things to be digested does not serve the purpose of the diet. In fact, Stanley Burroughs discourages the intake of any vitamins or supplements during the diet plan as it obstructs the elimination process in the body. In addition, the lemon and the maple syrup already contain the natural vitamins and minerals required by the body during the Lemon Detox Diet plan.
Another problem is modifying the original recipe and not mixing the correct ratio of water. Dilution of the original recipe obstructs the actual output. This modification hinders the purpose of the minimum 6 drinks a day which is more than enough amount of water that is needed by the body.
Hence, just keep in mind that variations in the process and particularly in the recipe will not produce the outcome that originally worked for many people who truly followed the original Master Cleanse program and lemonade recipe.
Recipe and Directions for Lemonade Juice
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The classic single serve recipe instructed by Stanley Burrough in his book the Master Cleanse is
- 2 (tbs) of lemon or lime (prefer if organic are available)
- 2 (tbs) of pure maple syrup
- 1/10 tsp cayenne pepper
- 10 oz. water (hot or cold as suitable)
Another Lemon Detox Diet recipe offered by Tom Woloshyn as an alternative is mentioned below
- Mix equivalent amounts of lemon juice and maple syrup as a concentrate in a dark container. Keep this mixture in a cool place.
- Make sufficient amounts of this concentrated mixture to be used whenever you wish to drink a lemonade juice. However, prepare this only if you are incapable of making fresh lemonade juice. Fresh lemonade juice is recommended.
- Whenever you want to drink a glass full of lemonade, take out precisely 4 tbs. of this mixture in a glass.
- Add water and cayenne pepper, mix and drink. The maple syrup preserves the lemon juice and averts oxidation of the enzymes and vitamin C.
Also, drink plenty of water as it will help to dispose of the toxins being released into your bloodstream and out of your body while cleansing. It also helps to avert likely headaches or feeling of hunger or cravings that you may face during the Lemon Detox Diet.
Stanley Burrough had repeated a similar phrase many times to his clients ‘When everything else fails, follow the directions’. To facilitate success and experience the merits of the Lemon Detox Diet plan, it is necessary to understand properly the working of the plan. Following the plan truly as prescribed is your first step towards the direction to achieve your goal.
Side Effects of the Lemon Detox Diet
Many people opt for this diet with the notion that the Lemon Detox Diet Recipe is solely a weight loss method. It is essential for you to know that you lose a considerable amount of weight after undergoing Lemon Detox Diet. However, it is only a positive side effect as against the primary benefit of removing toxins.
Till date, there are no scientific proofs that the diet helps in removing any toxins, or it helps in achieving anything beyond short-term weight loss. It is likely that you will not feel any harm in the short term while it may be harmful if followed over a longer period. Short-term side effects include the following:
Long term harmful effects includes loss of muscle mass
Many health professionals has reviewed the Lemon Detox Diet and have remarked that this plan lacks in the essential nutrients like protein, vitamins, and minerals. Deficiencies of these essential nutrients or including very few calories than actually required for health and optimal functioning of the body while on the diet will result in headaches or many other symptoms in the short term as mentioned above. The possibility of getting harmed after following this diet is more in the long run.
The Lemon Detox Diet is depicted to be an extreme fad or crash diet, and any reduction in weight while on diet is expected to be regained once the diet ends. Some dietitians guarantee that you will gain weight after ending the diet plan.