The least bothered organ and the most precious ones in our body are eyes. The majority of us consent to this on the grounds that we really don’t allot sufficient time to take care of it and in the meantime we can’t do anything without a legitimate vision. A large portion of us think that if we have some eye issues it can be cured only with the help of meds, lenses or a surgery. Yet do you realize that you can dispose of normal eye diseases just by consuming the right nourishment’s? Eyeclear pro homeopathic medicine that relieves the symptoms of cataracts and other eye problems.
- Know what you need for your eyes
- 10 foods that can help you with a perfect vision
- Few home remedies for those who weak eyesight
- Simple tips to maintain proper eye health
Know what you need for your eyes
Eyes are an indivisible piece of human body as it is regularly called as a “door of one’s spirit”. Eyes never tell a lie and doubtlessly all that we do with our body and brain reflects in our eyes. So it is our obligation to ensure our eyes without bringing any harm to it by settling on the right decisions. Like different organs, eyes additionally require numerous substances to work and help us to see appropriately. Adding colorful products of the nature to your eating methodology will do wonders as they contain numerous essential vitamins, minerals and supplements which are truly needed for a sound vision.
Along with healthy nutritious foods there certain exercises or natural supplements like Eyeclear Pro which can help you out to get rid of certain ailments. Some common exercises include palming, blinking, zooming and rotating. If you want to learn further about exercises then visit this site: Eye exercises
10 foods that can help you with a perfect vision
1) Green leafy Spinach
Green leafy vegetables are a storehouse of many essential chemical compounds like Lutein and Zeaxanthin along with vitamin A. Lutein helps to protect the eyes from harmful ultra violet rays and Zeaxanthin helps in improving vision. If you want a healthy cornea then you should be supplying your body with vitamin A which is readily available from green leaves. Consuming spinach once in a week without fail can really help to improve your vision. Many research studies have found that having spinach in your daily diet will help you to decrease the risks of macular degeneration. Spinach is also rich in iron and other vitamins as well being very low in calories. Dress it in your salads or make a soup out it for a healthy vision.
2) Yummy Carrots
Carrots are very tasty as well as loaded with lots of essential nutrients which are very essential for the eyes. It gets its orange colour form a pigment called beta carotene which is actually a precursor to vitamin A. Beta carotenes from carrots are converted into vitamin A by our body for various purposes. It is been said that lack of vitamin A is the main cause of vision loss across the world. Lack of vitamin A can lead to ailments like xerophthalmia, dry eyes, swollen eyelids and corneal ulcers. Eating carrots will help to prevent night blindness as well to maintain a healthy cornea. Carrots are also rich in Lutein which helps to protect the cells and prevent macular degeneration. Snacking on carrots whenever possible will help to maintain and improve your present vision.
3) Exceptional Fishes
Not all fishes are good for eyes but some are outstandingly good for maintaining a healthy vision and they are salmon, herring, sardines and tuna. All these fishes are rich in omega-3 fatty acids which helps to maintain the moisture content of the eyes and thereby preventing dryness and itching. This omega-3 fatty acid is a good shield which helps to protect against macular denegation. If you want to protect your retina and avoid vision loss then you should be including these wonder fishes in your diet. Grill it or poach it but make sure that you eat it. Main thing to be noted is whenever you prepare a dish out of these fishes make sure you don’t fry them for a long time as it may lose its nutrient value.
4) Sweet Potatoes
Sweet potatoes are basically roots which are loaded with vitamin A and you all know well that this vitamin is very essential for a healthy vision. If you want to reduce the risk of cataracts, macular degeneration and glaucoma, then include this veggie without fail in your diets. Sweet potatoes also help to protect against eyes infections and improve eyesight.
Almonds are rich in vitamin E and many studies claim that this essential vitamin helps to protect parts of the eyes from oxidative damage. Cataracts are very common as age increases and if you want to get rid of this ailment it’s better to consume almonds. Vitamin E found in almonds is known to delay cataract growth by preventing oxidation of the lens which is caused by ultra violet rays from sunlight. Eating raw almonds soaked in water or making an almond milk shake is very appetizing with profound health benefits.
6) Citrus fruits
Oranges and their cousins like grapefruits, lemons are all loaded with vitamin C which is an antioxidant crucial for maintaining healthy eyes. High levels of vitamin C help the eyes to function properly and prevent cataracts and Age related macular degeneration.
7) Dark Chocolates
If you are a chocolate lover then you have got an additional reason to snack on this delicious food. It is not only tasty but also loaded with flavonols, a form of antioxidant which helps to increase the blood flow to the retina. Flavonols helps to have a great vision even in dim lighting. Other foods which are rich in flavonols are apples, cranberries and red wines.
8) Green tea
This natural food contains antioxidants which help to clear out free radicals that create oxidative damage which are the underlying causes for many eye ailments like glaucoma, macular degeneration and cataracts. The polyphenols present in green tea helps to protect retinal cells from ultra violet ray damage.
Peppers are available in different colors like yellow, green and red and that makes them a good source of beta carotenes, lycopene, Lutein and Zeaxanthin. All these nutrients ensure overall health of the eyes and help to reduce the risk of many ailments. Peppers are also rich in vitamins A and C which helps to protect the eyes from damages and cataracts. Peppers can be steamed, baked or even dressed along with salads. Reap all the health benefits by including these colorful veggies into your diet.
All kind of legumes contain trace amounts of an essential mineral called as zinc. Zinc is found to be in high concentration in the eyes and they are known to protect the eyes from high intensity lights and UV rays. Black eyed peas, kidney beans and peanuts are loaded with this essential mineral in vast amounts. So make sure you supply your body with this nutrient rich food through your daily diet.
Few home remedies for those who weak eyesight
Ingredients – almonds, fennel seeds, milk and sugar candy.
Crush seven almonds, 2 tsp fennel seeds and 1 tsp sugar candy. Now take a tsp of this mixture and blend it in a glass of warm milk. Consume this drink at bed time and make sure you don’t eat or drink anything after that. This recipe is very good for your eyes as it helps to improve and manage your present vision.
Ingredients – 1 cup milk, ½ tsp liquorices powder, ¼ tsp clarified butter and 1 tsp honey
Mix these entire ingredients thoroughly and drink everyday during bed time. Make sure you don’t consume anything after that at least for 3 hours. Practicing this for 3 months will give you wonderful results with an improved vision.
Tips to maintain eye health
- Blinking your eyes at regular intervals will help in better focusing and reduces strain on eyes.
- Give your eyes few exercises at frequent intervals like looking around the room while breathing slowly.
- Rub your palms to make it warm and then cover your eyes with the same.
- Splash water on your face during breaks which will give you a refreshed feeling.
- Keeps cucumber slices on your eyes to get a cooling effect once in awhile. This will help to ease of the strain from your eyes.
- Use antiglare screens for the computers. Or else use Eyeclear Pro for itchy, watery eyes.
- Avoid using computers, mobiles and other digitals whenever possible which requires you to strain your eyes.
- Take brisk walks between works so that it can help a proper flow of blood throughout your body.
Over the past few decades there has been a noticeable increase in the rate of people using spectacles and contact lenses. In earlier days people had healthy vision as they used to eat the right foods and spend more time with the greenery around them but now it’s the exact opposite. We actually sit hours and hours in front of our digital companions and forget to eat a balanced diet which provides us with all the essentials.
If we keep moving in the same direction without making any changes to our lifestyle it will be hard for us to maintain the quality of our vision. You can also use natural medicine like Eyeclear pro for eyes health. So start practicing healthy ideas and methods to maintain your vision and improve it without causing any damages. After all eyes are the gateways to your souls so it’s your duty to maintain it in a beautiful way.