It all comes down to this. Maintaining your health is one of the factors that require utmost attention if you are an Arthritis patient.
Here are some diets to be followed by Arthritis Patient
- A recent study has shown that foods play a major role in bringing arthritis in your life. Fried eatables, colas, processed and frozen foods can help you in maintaining your balanced weight as well as reducing your inflammation. Grilled, fried and pasteurized foods that are cooked on high level temperatures can help you reduce the arthritis pain in your joints.
- Cut down on food that induces arthritis pain such as sugar, salt, caffeine and other diary products.
- Smoking and alcohol often takes a toll on life. Stay away from both.
- Likewise, Consumption of omega-3 fatty acids are healthy for relieving you from arthritis pain. Include foods like salmons, flax seeds, walnuts etc. in your foods.
Rhumatol Homeopathic Remedy For Arthritis
Rhumatol does not include any toxic contents that might affect your immunity power. The ingredients such as Lithium carbonicum, Actaea spicata, Pulsatilla and Rhus toxicodendron are completely natural that will boost your immunity power along with its anti-oxidant and anti-inflammatory properties as they do not pose any side effects.
Other tips include
- Go green – First of all, Vegan foods like spinach, broccoli, brussel sprouts, cabbage, cauliflower contain anti-inflammatory ingredients that enriches your body. A recent study has showed that ginger too contains anti-inflammatory and anti-oxidants which can help you lower the arthritis pain. So go ahead and include ginger in your diet by simply grating it over fresh vegetables or by slicing it for a cup of ginger tea.
- Similarly, include foods like oranges, strawberries, pineapple on your list as it contains Vitamin C which is beneficial for bone building.
- Moreover, foods that contain high proteins such as meat, eggs, milk, soy and pulses in general can induce pain for those who are suffering from arthritis.
Apart from these tips, it would be beneficial if you exercise regularly. Talk to your doctor about the know-how of exercises. Besides, vigorous exercises like jogging, jumping, tennis can strain your joints even more and induce more pain resulting in breaking of bones. Also, Yoga is beneficial for people dealing with arthritis. Practice simple yoga poses such as iyengar, anusara or hatha. If you are trying Yoga for the first time, consult your doctor before going ahead or you might end up with severe health issues. Over-the-counter medications are available for arthritis but not all are void of side-effects.
Firstly, one of the best naturally effective medicine is Rhumatol which has received quite some positive reviews. So how safe is Rhumatol? Read and decide for yourself.
Rhumatol review and its effects
Many people with rheumatoid arthritis have benefited from this homeopathic medication. As most medications prescribed by physician seems to reduce the joint pain and increase its side-effects, people have switched to homeopathic and naturally safe remedies. For starters, Rhumatol does not include any toxic contents that might affect your immunity power.
The ingredients such as Lithium carbonicum, Actaea spicata, Pulsatilla and Rhus toxicodendron are completely natural that will boost your immunity power along with its anti-oxidant and anti-inflammatory properties as they do not pose any side effects. Similarly, by daily consumption of Rhumatol, you might be able to see the difference within a short period of time. Also, a recent study has reported that almost 95% of the people have benefited from Rhumatol and have noticed positive changes in their overall health. In conclusion, it is always RECOMMENDED to visit the bone specialist before consumption of Rhumatol even though they claim it is not necessary.